Cooking
Fitness
Health
Training: It’s Harder Than It Looks, Week 10
This is the week where I realized that Sport Beans are evil. I won’t be making that mistake twice. On the bright side, my long run was along a vineyard-lined course in Livermore, which makes everything seem much nicer. The Plan Monday, 7/26: 30 minute easy run (switched to non-run home stretching as a follow-up […] Read More
What’s in Season? August
My calendar says that it’s August, which comes as a complete shock since I’m still wondering where June went. July? Completely missing in action. Betty grew up on a farm and always knew what was in season, fruits and vegetables that were plentiful and cheap. Being a child of the modern food chain where grapes […] Read More
Wheat Berry Greek Salad
I’ve been looking for new ways to add whole grains to our diet, and my latest addition is the wheat berry. They’re very basic and will absorb the flavor of whatever they’re mixed with, making them a good cold salad base. Ingredients 1 Tbsp red wine vinegar 1 Tbsp lemon juice 2 tsp chopped fresh […] Read More
What Would Betty Do?
The idea for the blog came relatively easily. Finding a half-decent domain name was nearly impossible. I spent days trying to match words about fitness, wellness, balance and moderation. I ended up with some very long and really quite awful URLs. I’d even gone so far as to play with an online band name generator, […] Read More
Fitness Fix: Running, Part 1
I think I was about six years old when I stopped running. Being a type-A overachiever, I didn’t see any reason to continue to do something when I obviously was not the fastest or best at it. My gangly legs just never moved fast enough to keep up with the other kids who just seemed […] Read More
Training: Major Improvement, Week 9
I went into my training program assuming that I’d never progress past the runwalking that I’d always done. Eight weeks ago, we did a one mile benchmark run to test our speed, and I struggled to run for the full mile. On Tuesday, we repeated the timed mile and… well, you’ll have to scroll down […] Read More
Training: Uphill Week 8
The cold or allergy attack or whatever it was that thwarted last weekend’s run was still rearing its ugly head as I kicked off week 8. I took it slow on Monday, but then decided to show the cold no mercy and fight back with hill sprints on Tuesday night. The Plan Monday, 7/12: 30 minute […] Read More
Training: Unlucky Week 7
Anyone who says that you can still work out with a cold has evidently not done battle with the one that’s rattling around in my ears, nose and throat. Four days into it and I’m neither worse, nor better, aside from being vastly more frustrated and restless. The Plan Monday, 7/5: 30 minute easy run […] Read More
Another Week in the Books
I’ve logged another training week, including an all-exciting 4th of July 5-K race, my first ever, so a personal record by default! First, the recap: The Plan Monday, 6/28: Scheduled rest Tuesday, 6/29: Kickboxing Wednesday, 6/30: Running and strength circuits Thursday, 7/1: Kickboxing Friday, 7/2: Scheduled rest Saturday, 7/3: 30 minutes of non-running activity Sunday, […] Read More
How to Cook: Roasting a Whole Chicken
How to Roast a Chicken Roasting a whole chicken seems like a complicated process reserved for special occasions. Here’s the secret: it’s really easy. Another secret: I always make two at a time and store the leftover meat for later use in salads, sandwiches, enchiladas or whatever else might come to mind. This recipe makes […] Read More