Exercise can seem like an enormous demon. Gyms can be intimidating. Fitness DVDs get lost beneath the pile of Things You Actually Want to Watch. Home workout equipment works well as an expensive, dusty drying rack — we once had an elliptical that did a fantastic job of air-drying clothes.
But the older I get, the more I realize that it doesn’t have to be a big deal. Go for a walk. Take a hike. Ride your bike. Shoot some free throws. Do the things that were fun when you were a kid. Just get moving.
Nothing Fits When You’re Taller Than Average There are many good things about my current workout plan of Muay Thai and Pilates. There are also drawbacks. Namely that nothing fits me anymore. Houston, we have a problem. See, I’m taller than average. And not just taller than the average woman. At 6’1″ (185 cm), I’m also […] Read More
I Did It Well, guys: I did it. I signed up for a monthly membership to continue doing the Muay Thai/MMA classes. Last week, my hair stylist said that this seemed like the first thing in a long time (fitness-wise) that’s really inspired me. I’m not sure that “inspired” is the right word. “Terrified” is […] Read More
Sweat and Hard Work I missed the Monday session at the gym because I wasn’t feeling well, but came back on Wednesday with enough oomph to give myself Jello arms. This time, I was paired with someone extremely skilled, who also happened to be a good teacher. If I wasn’t getting the rhythm face-to-face, she’d […] Read More
Making the Numbers Work I’ve been spending a lot of time thinking about my fitness budget, both in terms of time and money. There are lots of things that I want to do, but there are only so many hours in the week or dollars I’m willing to spend. And with new options appearing on […] Read More
Yes, I’m Having Fun I’m now four sessions into my month of Muay Thai — I’ll be going to #5 today — and here are a few things I’ve learned. I have a surprisingly hard time reconciling “this is a good, full-body workout” with “oh, this is actual fighting.” There’s a poster in the locker room […] Read More