Archive for the ‘ Training ’ Category
Training: Why Did I Sign Up For a Winter Race?
I Hate Cold Weather Running Before you give me a hard time about how much colder it is in your town than mine, and how I’m a total wuss about running in the cold, let me say this: I don’t care. When I’m whining about 50-degree temps at the start of the run, you’re welcome […] Read More
Training: Ummmm….
New Year’s Non-Resolutions So here we are, in the first weekend of the new year. While I don’t make any resolutions per se, I did have a plan that once the holiday break ended and my schedule returned to normal, I’d set some work-related boundaries and get back into regular daily exercise. Ummmm…. The good […] Read More
Training: In Which I Drag My Lazy Butt To the Gym
It all starts innocently enough: the post-race slacking; the acquisition of the client with the daily conference call right in the middle of your traditional workout time; the winter weather. And then, suddenly, you realize that it’s the second day of December and you can’t remember the last time you ran. Of course, by “you” […] Read More
Training: When Work Gets In the Way
Making Time for Exercise It’s now three weeks after my half marathon. Since then, I’ve been eating like it’s my job. Oh, and of course, work has gotten crazy, including a daily conference call right smack dab in the middle of my usual workout time. This means that I’m getting to the gym about twice […] Read More
Training: Back to Basics
Physical Therapy Exercises for Running Welcome to Week 2 of Not Running a Single Step. It’s actually intentional. No, really. As the season drew to a close, I realized that I had fallen into the trap where I was doing very little aside from running, and I was starting to feel it. My core isn’t […] Read More
Random Post: Marco
Having Fun at the Race When John “The Penguin” Bingham speaks to us at the annual Team in Training Inspiration Dinner, he always makes the same point: the people at the front of the race are taking things really seriously. If you’re running and you’re not having enough fun, run slower. You can guarantee that […] Read More
Training: The Week After the Race
Post-Race Recovery This week, after running 13.1 miles through hilly San Francisco, I went out and ran at least three miles every day. Ha! As if! I spent the week parked squarely on my ass. Mostly. Truthfully, I felt pretty good this week. I scheduled a calf massage for Monday morning; you might call it […] Read More
Training: Nike Women’s Marathon Race Recap
NWM12 Recap First, let me say that I’ve been awake since 4:45 AM, I’m alone in the house while the boys attend a kid’s birthday party, and I’m not even napping. Guys, I’m totally doing this wrong. Longtime readers will know that after last year’s Nike Women’s Marathon, my feelings about a repeat performance ranged […] Read More
Training: So Much for That Plan
Rolling With the Unexpected During Taper I spent the second half of the week in Sacramento where I was attending a conference. The conference didn’t technically end until Saturday, and I had plans for Friday night, so I decided that the sensible thing to do would be to wake early and drive directly from Sacramento […] Read More
Training: Tapering and Slacking
Slacking During Half Marathon Taper This will be a brief post. Why? Because I haven’t done anything this week. Well, that’s not entirely true. I did my PT exercises and spent quality time with my foam roller. I went to Pilates on Wednesday. But the truth is that I haven’t run a step all week. […] Read More
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