There’s a lot of conflicting and confusing health information out there. Tons of it, actually. The headlines on your local news like to tease about promising treatments for this or that condition, or scare you about The Hidden Health Hazard in Your Home (you know the one).

My goal is to take that tiny little nugget of information, do a little bit of research and try to put it in a larger context. I also hope to remind you of tools for prevention and early detection of disease in an effort to help you live a long, happy, healthy life.

Latest Posts

For My Mind

Yes, I’m Listening Recently, my hair stylist very gently pointed out that Betty was floundering. I hadn’t been posting, hadn’t been cooking, hadn’t been exercising. And she very subtly noted that this sort of thing wasn’t sustainable, not for my body and especially not for my mind. Huh. Interesting. My mind, it seems, is a […] Read More


We Interrupt Our Regularly Scheduled Programming Hi everyone, I wanted to send a sincere apology for not posting anything of late. About three weeks ago, we had a fire at our house. Everyone is fine, and the damage could have been so much worse, but it is completely disruptive. We’re living from hotels. I have […] Read More

Letter to Myself at 21

What We’ve Learned Over 21 Years People ask, “If you could go back and give your younger self advice, what would it be?” I figure that you’re old enough now to hear what I have to say. Ready? Here we go…. When they take you to lunch in Chinatown today to celebrate your birthday, don’t […] Read More

Mother’s Day

An Apology to My Mother-in-Law I can’t deal with Mother’s Day. The onslaught of “Don’t forget Mom!” and “We know what Mom really wants!” emails and signs start in mid-April, and with each one I can feel myself curling into a tighter and tighter ball, that nerve rubbed raw by Mom Season, where at every […] Read More

Wearing Many Hats

(This is Not a Metaphor) I’ve come to realize that I’ve been wearing many hats. Not in the metaphorical sense — although juggling half a dozen clients, coaching little league, and generally managing 90% of our home life would certainly qualify — but actual, literal hats. It started gradually, with the quest for a decent […] Read More