Posts Tagged ‘ strength ’
Walking in the Sand
Does it matter where you walk? It might. Walking on sand can improve your fitness. In 2009 results published in the Journal of Aging and Physical Activity, two groups of women aged 60+ were followed for an eight-week study. Half of the women walked on a hard surface, while half walked in soft sand. While […] Read More
Strength Training With Kettlebells
The first time I saw a kettlebell was several years ago at the gym. A guy was working with a personal trainer, standing on a wobble board and hoisting something that looked like a large cowbell. I honestly couldn’t figure out what they were doing, and half expected to hear the “bell” ringing as if […] Read More
Finding Balance with BOSU
With all due respect to the company, there’s something about the name BOSU that just sounds silly. I can assure you that after a serious workout with one of these half-dome gadgets, you won’t be laughing anymore. The BOSU acronym originally stood for “both sides up,” meaning that it could be used on either side, […] Read More
Training: In My Dreams
I’ve been having dreams about running. They’ve been dreams about lacing up my sneakers and going long distances, the challenging double-digit slogs that seem like they’re never going to end, and usually on trails where I can’t see beyond the next curve. In the dreams, I’m very concerned about pacing myself and having the energy […] Read More
Coveting the TRX
I’ve never seen a TRX in person, but I heard about it from my Team in Training coach, and I have to say, I’m a little bit obsessed with the idea of it. This thing looks like the ultimate in strength-based core training, and I’m dying to try one. My world does not have room […] Read More
Rain, Rain, Go Away
Usually, “rainy season” ends in March. This year, we’re staring Memorial Day in the eye and still dealing with chilly temps and cloudbursts. Dear Mother Nature: I’ve had enough. After my Sunday night 5K run, I used Monday as a much-needed rest day. Each year I think that the anniversary of my mother’s death will get […] Read More
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