Posts Tagged ‘ rehabilitation ’
Training: Would You Look At the Size of That Hill?
“It’s steeper than it looks,” said my friend, as we stared at the vertical climb ahead of us. This, my friends, is bad, bad marketing spin. The Plan Monday: Travel (off) Tuesday: Kickboxing Gym Wednesday: Pilates Run and gym Thursday: Kickboxing Friday: Gym Saturday: 5-mile hilly hike at Lafayette Reservoir Sunday: Driving range (first time […] Read More
Training: Pretending Everything is Normal
It’s just like old times: kickboxing, running and the gym. Except… yeah, it’s a lot harder than I remember it. The Plan Monday: Gym Tuesday: Kickboxing Wednesday: Pilates Thursday: Kickboxing Friday: Rest Saturday: Run Sunday: Rest My triumphant return to kickboxing wasn’t horrible; in fact, I was pleasantly surprised that I could keep up for […] Read More
Training: Fear and… Fear
I’m cleared to run, but haven’t done much. Sure, I use the weather as an excuse, but the truth is that I’m more than a little bit afraid of the possibility of pain. I’ve had enough of that already, thanks. The Plan Monday: Run Gym Tuesday: Gym Wednesday: Pilates Thursday: Gym Friday: Rest Day Saturday: […] Read More
Training: New Year, New Plan
After three months of waiting, I was finally cleared to run again on January 1. Of course, the closest thing I did to running that day was dragging my suitcases through the airport. But I did establish a training plan with the goal of running my first 5K of the year in March, possibly at […] Read More
No Butts
A funny thing happened while I was off my feet for eight weeks: I completely and totally lost my butt. It turns out that sitting on your butt doesn’t do a thing for it. Needless to say, I’ve been trying to work on that. I found this Self.com blog post which features three very good […] Read More
Elliptical Thinking
It had been a long time since I set foot in a proper gym. My workout routine had been reduced and simplified down to running outdoors and kickboxing classes indoors at my local martial arts studio. So while I was beyond thrilled to be set free from my boot-cast in November, his suggestion of the […] Read More
Diving In
When I was a kid, I would spend my entire summer at the pool, splashing around in the water with my friends. But even in the days where I spent nearly every waking minute in the water, I rarely did any actual swimming. Sure, I can swim; I passed my swimming test to earn access […] Read More
Training: Easy, it’s Not
A week’s worth of workouts appear to have been undone by a weekend of chasing a 4-year-old through museums. I’m achy and not terribly happy about it. The Plan Monday: Swim Tuesday: 30 minutes elliptical, 15 weights, 15 stretching Wednesday: Walking, stretching Thursday: Off Friday: 20 minutes TRX Saturday: Museum walking Sunday: Museum walking I […] Read More
Training: Finding My Groove
Thanksgiving week probably isn’t the easiest week to try to get back into a routine. Thanksgiving week with a sick preschooler is even harder. It may not have been the ideal set of circumstances, but I got out there and did stuff, and felt much better for it. The Week in Review Monday: Gym for […] Read More
Training: Just Like That, It’s Over
And just like that, my training season is over, three weeks too early. I broke my foot last night. I was wrestling alligators. No, wait, I was skydiving and landed on it wrong. No, let me start over: I spent the weekend in the mountains with Kathy Bates (thanks for that one, Will Sansbury). Good […] Read More
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