Posts Tagged ‘ incremental ’

What Would Betty Do Logo Incremental Changes

I’ve lost my way. I started this blog in 2010 to encourage people to make small changes in their lives, the kind of things that seem almost ridiculously small on their own, but can add up to significant changes in health and wellbeing over time. I’ve been focusing a lot on cooking, because it’s something […] Read More

What Would Betty Do Logo Why Write the Betty Blog?

This blog is about life. We’ve been conditioned to expect things to be all or nothing. We make dramatic resolutions on December 31st that we break by January 2, and then feel terrible about ourselves. We think that we can’t change at all because our annual, dramatic attempts at change just don’t work. We get […] Read More