Cooking
Fitness
Health
Training: The Week After the Race
Post-Race Recovery This week, after running 13.1 miles through hilly San Francisco, I went out and ran at least three miles every day. Ha! As if! I spent the week parked squarely on my ass. Mostly. Truthfully, I felt pretty good this week. I scheduled a calf massage for Monday morning; you might call it […] Read More
Pozole (Posole?)
Pozole Stew I have to admit, somewhat reluctantly, that I had no clue what pozole was before stumbling across a recipe at the farmer’s market. It sounded interesting enough, so I brought it home… and promptly threw it away when cleaning the kitchen. (Oops.) This started me on a Google quest for a pozole recipe […] Read More
Training: Nike Women’s Marathon Race Recap
NWM12 Recap First, let me say that I’ve been awake since 4:45 AM, I’m alone in the house while the boys attend a kid’s birthday party, and I’m not even napping. Guys, I’m totally doing this wrong. Longtime readers will know that after last year’s Nike Women’s Marathon, my feelings about a repeat performance ranged […] Read More
Mixed Grain Risotto
For Christmas, I bought the Tiny Kitchen Assistant a grow-your-own mushrooms kit because it’s fun to grow stuff. After promptly casting it aside in favor of fun stuff like Legos, I actually forgot about it. After many weeks, we finally stumbled across the package and decided to start growing. And I have to admit, it […] Read More
A PSA From Your Supermarket Cashier
Wash Your Reusable Grocery Bags Last night, I went to the supermarket and my cashier was really excited about my reusable bags. They’re enormous and made of canvas, so I thought she was talking about their size and capacity. “NOOO!” she practically shouted. “I like them because you’ve WASHED them sometime this decade.” “People don’t […] Read More
Training: So Much for That Plan
Rolling With the Unexpected During Taper I spent the second half of the week in Sacramento where I was attending a conference. The conference didn’t technically end until Saturday, and I had plans for Friday night, so I decided that the sensible thing to do would be to wake early and drive directly from Sacramento […] Read More
Smashers
Smashed Potatoes The Tiny Kitchen Assistant doesn’t eat potatoes. At least, he doesn’t think he eats potatoes. He’ll eat fries, and loves the tater tots at the local BBQ place, but baked? Mashed? Au gratin? Not a chance. So when my friend told me her recipe for smashers, I figured that there wasn’t any chance that […] Read More
Betty Says: Running While Traveling
How Do I Make Time To Exercise When I Travel? This question is an easy one! Dear Betty, I travel a lot for work, which makes it hard for me to stick with my regular workouts. How can I make time to exercise when I’m traveling? – Slacking in St. Louis This one is easy […] Read More
Training: Tapering and Slacking
Slacking During Half Marathon Taper This will be a brief post. Why? Because I haven’t done anything this week. Well, that’s not entirely true. I did my PT exercises and spent quality time with my foam roller. I went to Pilates on Wednesday. But the truth is that I haven’t run a step all week. […] Read More
Frittata Muffins
Eggs in Muffin Cups Have I mentioned that the Tiny Kitchen Assistant doesn’t eat eggs? He absolutely refuses to consume anything with visible egg (“because eggs are ingredients”). Imagine my surprise last year, while traveling, when we discovered that he’ll eat Starbucks Artisan Bacon breakfast sandwiches. Yes, he’ll happily scarf down a sandwich that’s egg, cheese […] Read More