There’s a lot of conflicting and confusing health information out there. Tons of it, actually. The headlines on your local news like to tease about promising treatments for this or that condition, or scare you about The Hidden Health Hazard in Your Home (you know the one).
My goal is to take that tiny little nugget of information, do a little bit of research and try to put it in a larger context. I also hope to remind you of tools for prevention and early detection of disease in an effort to help you live a long, happy, healthy life.
Latest Posts
Vacation Photos
Photos from Washington Here are a series of photos taken by the Tiny Kitchen Assistant. None have been digitally altered. Read More
Training: Retreating
Kingston Women’s reTREAT 2013 All of my posts are out of order this week. I was so tired on Sunday night that I couldn’t post my weekend’s adventures. Last weekend, I attended my annual summer women’s fitness reTREAT, hosted by Kingston Adventures. You might remember me writing about it last year. (And if not, here’s […] Read More
Nutella French Toast
Nutella and Fruit French Toast In the continuing saga of my deficiencies as a blogger, my child has once again demanded that I take dictation for the sake of spelling accuracy, as he tells how to make his favorite French toast. All commentary is his unless noted in [brackets]. “First, you take the soft bread […] Read More
Training: Try It
Kid With the Comeback The other day, at school dropoff, one of the kids came up to The Assistant: “Why do you ride your bike every day? That’s so stupid.” He practically spit out the last word. “And you’re a stupid dumbhead for doing it.” I was enraged. I was defensive. I wanted to scream, “Nuh-uh! […] Read More
Fitbit Reviews: One, Flex and Aria
Fitbit Product Review I’m a data-geeky sort of person, so when I heard about all of the things that Fitbit could track — steps, sleep, floors climbed, active minutes, hydration, calories — I was more than a little excited. No, I don’t really need all of that information, but I do love gamification of my […] Read More
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