Training: Running to Remember

Print. Pin. Run. Post.

We interrupt this regularly-scheduled training post to talk about something more important: the virtual run for Sherry Arnold on February 11, 2012 at 11:00 AM Eastern, 8:00 AM Pacific.

Print out a race bib, run any distance you want. I’ll let Beth of Shut Up and Run explain how it should be done.

Mark your calendars

Print out a running bib and pin it to your shirt

Gather your friends, your running club members, your families

If it’s wet where you are, “laminate” your bib with postage tape and punch holes in it

If that time doesn’t work, go when you can

GO. Run as far and as long as you want. Walk, hike, cycle, rollerblade if you don’t want to or can’t run.

Please share this on your blogs, Facebooks and Twitters

Keep it simple. Just run with Sherry on your minds and hearts.

If you take pictures on your run, email them to beth@shutupandrun.net.

I’ll see you out there next weekend.

Tags: in memory, sherry arnold, shut up and run, suar, virtual run