Sunday

Plan: 30 minutes of non-run cross training. Completed: 3 mile walk, yoga and strength training.

Maybe it was the crazy beauty of Denver, but there was nothing I wanted to do more than be outside and be active.

On Sunday, I did the morning walk with the CFC crew, and then came back to my room to do some yoga and strength work to fulfill my cross-training requirement on my TNT schedule.

Monday

Plan: Rest. Completed: 1.4 mile hike at Red Rocks Park.

Monday was supposed to be a rest day, but ever since I’d been to Red Rocks for the concert, I was moderately obsessed with finding time to get back there, hike and take pictures. I carved some time out of my day and did just that, marveling at some very cool birds, big-eared deer and adorable bunnies. I took far more pictures than necessary and can honestly say that I can think of no better way to have spent my time.

Now, how soon can I get back to Denver?

Tuesday

Plan: Strength training with the team. Completed: Kickboxing.

Back home and back into the groove, in spite of post-travel fatigue. With our crazy travel schedules, there wasn’t any way that I was going to be able to make it to the coached training tonight. I guess I’ll have to wait another week to be pushed by a coach.

Tags: Denver, hiking, kickboxing, Red Rocks, running, team in training, walking

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