Posts Tagged ‘ vacation ’
Betty Says: Running While Traveling
How Do I Make Time To Exercise When I Travel? This question is an easy one! Dear Betty, I travel a lot for work, which makes it hard for me to stick with my regular workouts. How can I make time to exercise when I’m traveling? – Slacking in St. Louis This one is easy […] Read More
Fitness Spas
Once upon a time, many years ago, I was lucky enough to take a spa vacation. For three days I was nestled at the Lake Austin Spa Resort in Austin, Texas. But contrary to popular belief, I didn’t spend my days getting massage after massage. Each morning, from 8:00 AM until noon, the spa offers […] Read More
Training: Finally, A Goal
I’m a deadline-oriented (some would say deadline-obsessed) kind of girl. While I’d love to say that I have all the motivation in the world, the truth is that I need something to work towards. Something like a race, maybe. The Plan Monday: Weights and stretching Tuesday: Pilates Wednesday: Elliptical Thursday: Off Friday: Loads of housework […] Read More
Training: Week 15, the Big Giant Wall
I was cruising through my training last week and even early this week, overachieving and really enjoying all of my running and cycling and general high-energy activity. And then, on Thursday, I started to slow down. By Saturday, I hit the wall. Judging by all of the junk I ate this weekend, it was big, […] Read More
Vacation Deprivation
When was the last time you took a vacation? I don’t mean the last time you went away somewhere, or the last time that you didn’t go into the office. I mean the last time you left the office and disconnected from the office for more than 24 hours. A friend recently sent me a […] Read More
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