Posts Tagged ‘ twitter ’

What Would Betty Do Logo Incremental Changes

I’ve lost my way. I started this blog in 2010 to encourage people to make small changes in their lives, the kind of things that seem almost ridiculously small on their own, but can add up to significant changes in health and wellbeing over time. I’ve been focusing a lot on cooking, because it’s something […] Read More

What Would Betty Do Logo Training and Traveling

I’ve been taking my commitment to┬áTeam in Training seriously. I’ve gotten up at 6:00 a.m. or earlier each morning of my trip and run somewhere between 2-3 miles each day. I gave some thought to running more than that, but with sessions starting at 8:00 a.m. and events running until midnight and beyond, there wasn’t […] Read More