Posts Tagged ‘ sol physical therapy ’

What Would Betty Do Logo Training: Fully Recovered and Running Hills

A Physical Therapy Success Story For those of you who have been following my blog (and really, who hasn’t?), you’ll know that way back in the beginning of May, before the Team in Training season even started, I tweaked my IT band while out on a hike. Note to all of you who haven’t been through […] Read More

What Would Betty Do Logo Training: The Dark Side of the Trail

Running Safety in Numbers You know how you’re not really supposed to run alone because you don’t know what you’ll come across? Well, this was one of those weeks. Our Team in Training route took us along the north end of the Iron Horse Trail. Now, the IHT is a great paved bike and pedestrian […] Read More

What Would Betty Do Logo Training: Tales of a Weak-Ass Runner

It’s been about a month that I’ve been trying to cope with my angry IT band through a variety of techniques, including guided stretching, intense massage, acupuncture and just plain wishing that it would go away. Everything offered some degree of relief for anywhere from an hour to half a day, but nothing was actually […] Read More

What Would Betty Do Logo Training: A Little Love for the Back of the Pack

On Saturday, we had our first official Team in Training run of the season, and my first as a captain. My IT band was griping at me, so I cut my pace back and opted to do only 2 miles (the half marathoners’ distance) as opposed to the 4 I had planned to crank out […] Read More