Posts Tagged ‘ recofit ’
Training: Retreating
Kingston Women’s reTREAT 2013 All of my posts are out of order this week. I was so tired on Sunday night that I couldn’t post my weekend’s adventures. Last weekend, I attended my annual summer women’s fitness reTREAT, hosted by Kingston Adventures. You might remember me writing about it last year. (And if not, here’s […] Read More
Change: Wearing Compression Calf Sleeves
Wearing Compression for Post-Run Recovery I’m sure that you’ve seen them: elite runners (or maybe just your local huffers and puffers) wearing what look like fancy knee-high socks either during or after their run. The concept of compression derives from those lovely socks that are designed to keep circulation flowing and prevent blood clots — […] Read More
Training: My Retreat
Kingston Women’s Retreat Last weekend, I flew north to the Seattle area and went to the Kingston Women’s Retreat hosted by Kingston Adventures in Kingston, Washington. I honestly had no idea what to expect from the experience, and was admittedly a little bit nervous about walking into a group of 50 complete strangers. Sure, we […] Read More
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