Posts Tagged ‘ iliotibial band ’

What Would Betty Do Logo Training: For the Love of Pilates

Last week, my father came to visit and acted as my chauffeur. I took full advantage of the opportunity to get out of the house, not once but twice, to head to my favorite Pilates studio. I’ll grant you that it wasn’t my usual, full-on Pilates session. Instead of reformer work we did lots of […] Read More