Posts Tagged ‘ calories ’

What Would Betty Do Logo Change: Drinking Electrolytes

Skratch Secret Drink Mix If you’ve ever run with me, you know my feelings about Gatorade. I know that it’s the go-to sports drink on the market, but I can’t stand it. I hate the stickiness. I hate the taste. More importantly, I hate the ingredients. No, really. Have you ever read a Gatorade label? […] Read More

What Would Betty Do Logo Betty Says: I Don’t Drink My Calories

This is the post in which I point out that perhaps the pot shouldn’t call the kettle black. On Saturday morning, I finished my Zumba class and headed for the supermarket to pick up a half a dozen ingredients for weekend meals. I stopped in Starbucks, ordered my one and only coffee shop drink (large […] Read More

What Would Betty Do Logo The Hidden Calories

Congratulations! You’ve made it through most of December, which means that the bulk of the eating and drinking is now behind you. You sat at Christmas dinner — pants already too tight from Thanksgiving, a dozen holiday parties and countless cookies consumed over the course of 30 days — and you swore that you would […] Read More