Posts Tagged ‘ boot camp ’

What Would Betty Do Logo Training: Boot Camp

I’m typing this post with my left pinky, the only part of my body that isn’t aching from attending my new boot camp and following up with an hour of Zumba. No, not really. I am a bit sore in places, but really, I’d feel cheated if I didn’t have any soreness. It’s boot camp. […] Read More

What Would Betty Do Logo Training: Boots, Hips and Long Runs

This is a milestone weekend for me. Not only was it the weekend of the last long training run before Nike¬†(3 weeks to go!), but it marks one year since I broke my foot. I’ll break this post down into three parts to hit the highlights of the week. Long Runs Yesterday, I ran a […] Read More

What Would Betty Do Logo Training: Delusions and Small Victories

I had a good long, slow run last Saturday. I followed that up with a good, kind of fast tempo run on Tuesday: no lead legs, and slightly faster 2nd half of the tempo portion. It was fantastic, really. How often can I pull of long and slow and¬†short and quick in the same week? […] Read More