Posts Tagged ‘ beach ’

What Would Betty Do Logo Training: Tapering and Slacking

Slacking During Half Marathon Taper This will be a brief post. Why? Because I haven’t done anything this week. Well, that’s not entirely true. I did my PT exercises and spent quality time with my foam roller. I went to Pilates on Wednesday. But the truth is that I haven’t run a step all week. […] Read More

What Would Betty Do Logo Betty Says: A Public Service Announcement About Swimwear

Ladies, after my visit to Hawaii it’s become abundantly clear that we need to have a talk about swimwear. First we’ll discuss what’s right and what’s wrong, and then I’ll tell you the best swimwear brands based on the unscientific method of surveying random beachgoers. Ready? If it doesn’t have enough support to wear it […] Read More

What Would Betty Do Logo Walking in the Sand

Does it matter where you walk? It might. Walking on sand can improve your fitness. In 2009 results published in the Journal of Aging and Physical Activity, two groups of women aged 60+ were followed for an eight-week study. Half of the women walked on a hard surface, while half walked in soft sand. While […] Read More