Posts Tagged ‘ apex pilates ’
Change: Taking Training to a New Level
Last year, I wrote about the first of my two-part visit to the Human Performance Center at UCSF and drooling on their treadmill. Combined with the new Garmin Forerunner 405 with heart rate monitor that I scored on deep discount at Amazon, it’s given me an entirely new perspective on my training. It turns out […] Read More
Training: After the Race
Just when you think you’re hitting your stride, life decides to conspire against you. The Plan Monday: Gym Tuesday: Kickboxing Wednesday: Pilates Thursday: Kickboxing Run? Friday: Gym Saturday: Big, giant, hilly hike Sunday: Does the mad-dash through the airport count? Last week, all was well. I ran my first post-injury 5K in what was, for […] Read More
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