Exercise can seem like an enormous demon. Gyms can be intimidating. Fitness DVDs get lost beneath the pile of Things You Actually Want to Watch. Home workout equipment works well as an expensive, dusty drying rack — we once had an elliptical that did a fantastic job of air-drying clothes.
But the older I get, the more I realize that it doesn’t have to be a big deal. Go for a walk. Take a hike. Ride your bike. Shoot some free throws. Do the things that were fun when you were a kid. Just get moving.
Let’s go!
Latest Posts
Training: The New Season Begins
Eight months ago, I sat in the doctor’s office, looking at my bruised and battered foot, utterly despondent because I couldn’t run my race. (The realization that I couldn’t walk or drive, either, came a bit later.) From that moment on, there was never a question in my mind about whether or not I’d return […] Read More
Making My Bike Useful
When I was a kid, I rode my bike everywhere. I walked into Kmart shortly after my 12th birthday, carefully counted out two years’ worth of saved cash from birthdays and Christmases, and walked out with a royal blue ten speed that I adored. No helmet, of course. What kind of tool would have worn […] Read More
The Pot and the Kettle
Recently, Rush Limbaugh opened his big mouth to criticize Michelle Obama as a hypocrite for eating ribs for dinner after a day of skiing. After all, she is the spokesperson for Let’s Move, a program designed to develop healthier kids through better eating habits and more exercise. “The problem is – and dare I say […] Read More
Training: Paging Dr. House
I’ve come to the realization that I’ll spend an eternity on the elliptical machine if I’m watching TV at the same time. Oh, USA Network, your reruns of House MD keep me going. Ok, maybe it’s because I have a longtime crush on Hugh Laurie’s sense of humor (A Bit of Fry and Laurie, anyone?), […] Read More
Training: Accepting What I Cannot Change
Last week, I came to grips with the fact that maybe, just maybe, my focus should be less on running and more on cardio and strength conditioning. This simple change in mindset has made all the difference this week. Even though my first 5K is only five weeks away, I don’t feel the same kind […] Read More
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