For the next installment of our Indian vegetarian cooking series, I bring you chole palak, or chickpeas with spinach. Chickpeas are high in protein, and this makes a complete meal when served with basmati rice or naan.
This was the first recipe I made that used a ton of spices that weren’t in my standard arsenal. All spices were ordered from The Spice House, my go-to purveyor of all things spicy.
Ingredients
- 1 15oz can of chickpeas (garbanzo)
- 3 cups finely chopped spinach *
- 2 medium tomatoes
- 1/2 inch piece ginger
- 1 green chili (I used jalapeno, seeded)
- 3 Tbsp oil
- 1/4 tsp asafoetida **
- 1 tsp cumin seed
- 1 Tbsp coriander powder
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper
- 1/2 tsp salt adjust to taste
- 1/2 tsp garam masala
Instructions
Drain and rinse the canned chickpeas.
Using your food processor or blender, blend the tomatoes, chiles and ginger to make a puree.
Heat the oil in a saucepan. Add the asafetida and cumin seeds. After the cumin seeds crack, add the tomato puree, coriander powder, turmeric and cayenne and cook for about 4 minutes on medium heat until the tomato mixture reduces by half.
Add spinach, salt and 1/2 cup of water. Cook covered for 4 to 5 minutes on medium heat.
Add the chickpeas and mash them lightly with a spatula so they soften. Cook on low heat for 7 to 8 minutes.
Add the garam masala and cook for another minute. Serve with basmati rice or naan.
Results
“What is this?” asked the Tiny Kitchen Assistant. He took a bite. Then another. “This is good! I like it with the rice.” Score another victory for Mom.
* I wasn’t sure if 3 cups chopped spinach should be measured before or after the chopping. I measured before and the recipe seemed to have the right proportions.
Tags: easy, Indian, main dish, meatless, Recipe, side dish, stovetop, vegetables, veggies
[Manjula’s Kitchen circa 2009]
Bill, thank you. You’re right: this does appear to be Manjula’s recipe. I’d gotten this one from a friend and didn’t know its source.
For those interested in Indian cooking, Manjula’s Kitchen has very good recipes, plus instructional how-to videos.