Posts Tagged ‘ protein ’

What Would Betty Do Logo Open-Faced German Sandwiches

Croque Madame I’ll be the first to admit that I have no idea if these sandwiches are German in any way, shape or form. What I do know is that I saw them serving something similar at a cafeteria in Germany, and I built my own when I returned. It’s a variation on a croque […] Read More

What Would Betty Do Logo Try Something New: Chia Seeds

When I say “chia,” what comes to mind? Yep, you’re singing the Chia Pet jingle, aren’t you? Yes, that’s what I’m talking about here. Those seeds are actually edible. I first read about them in 2009 when I read Born to Run. At the time, the only place you could find chia seeds was through online […] Read More

What Would Betty Do Logo Cold Lunch

In mid-June, the Tiny Kitchen Assistant will be starting a new child care program, one that’s based on the campus of his soon-to-be kindergarten. This presents a new set of lunch challenges. There are no microwaves. For the first time in his life, we won’t be able to heat up last night’s leftovers. Nuts are […] Read More

What Would Betty Do Logo Food Diaries

I keep a food diary using The Daily Plate at Yes, I know that’s a dieter’s trick, but that’s not why I started. When I began my serious race training, I wanted to understand what I was eating and why. Was I getting enough protein? What was my carb/fat/protein ratio? But it’s also made […] Read More