Posts Tagged ‘ portion control ’

What Would Betty Do Logo Betty Says: Tricks for Eating Healthier

Welcome to the second installment of “Betty Says,” where we tackle reader questions. This week, we have: Dear Betty, What’s the best advice you have for someone who wants to eat better? – Hungry in California Hi Hungry, I think that when it comes to eating healthy, there are two primary issues: eating better food, […] Read More

What Would Betty Do Logo Eating in Hawaii

As winter drags on, it seems that everyone I know is talking about vacations, and how they can manage to go to the fabulous destinations without depleting the kiddo’s college fund. When I told people that we were going to Hawaii for two weeks at the end of last year, they looked at me like […] Read More