Posts Tagged ‘ monty python ’

What Would Betty Do Logo Training: The Dark Side of the Trail

Running Safety in Numbers You know how you’re not really supposed to run alone because you don’t know what you’ll come across? Well, this was one of those weeks. Our Team in Training route took us along the north end of the Iron Horse Trail. Now, the IHT is a great paved bike and pedestrian […] Read More

What Would Betty Do Logo Change: Moving in Slow Motion

Last Wednesday night, I went to the UCSF RunSafe clinic. You might remember that I did the other part of the clinic, the VO2 max and lactate threshold training, back in December. I wanted to complete the program and learn how to run without injury. At the clinic, there are four runners and four analysis […] Read More

What Would Betty Do Logo Training: The Zumba Edition

I’m going to start this post with a seemingly unrelated story. Stick with me; it’ll make sense eventually (I hope). Years ago, I had a friend who had lived as an exchange student in France. He loved his host family, but they teased him mercilessly about his accent, one that clearly identified him as a […] Read More