Posts Tagged ‘ injury prevention ’

What Would Betty Do Logo Training: A Little Love for the Back of the Pack

On Saturday, we had our first official Team in Training run of the season, and my first as a captain. My IT band was griping at me, so I cut my pace back and opted to do only 2 miles (the half marathoners’ distance) as opposed to the 4 I had planned to crank out […] Read More

What Would Betty Do Logo Change: Moving in Slow Motion

Last Wednesday night, I went to the UCSF RunSafe clinic. You might remember that I did the other part of the clinic, the VO2 max and lactate threshold training, back in December. I wanted to complete the program and learn how to run without injury. At the clinic, there are four runners and four analysis […] Read More