Posts Tagged ‘ foam roller ’

What Would Betty Do Logo Training: The Week After the Race

Post-Race Recovery This week, after running 13.1 miles through hilly San Francisco, I went out and ran at least three miles every day. Ha! As if! I spent the week parked squarely on my ass. Mostly. Truthfully, I felt pretty good this week. I scheduled a calf massage for Monday morning; you might call it […] Read More

What Would Betty Do Logo Training: Is There Such a Thing as Too Much Stretching?

I’ve noticed that as the weeks pass and the mileage requirements grow, I’ve become increasingly obsessed with stretching. I’m not just talking about giving the quads and achilles the old once-over after a run. I’m talking about long, deep stretches, as much as I can handle. With the holiday, I didn’t make it to the […] Read More

What Would Betty Do Logo Training: In My Dreams

I’ve been having dreams about running. They’ve been dreams about lacing up my sneakers and going long distances, the challenging double-digit slogs that seem like they’re never going to end, and usually on trails where I can’t see beyond the next curve. In the dreams, I’m very concerned about pacing myself and having the energy […] Read More