Posts Tagged ‘ flexibility ’

What Would Betty Do Logo Change: Building Strength

I had a chat with a friend that went something like this: Her: That post about the gait analysis was hilarious. I could just imagine you trying to hide under your chair as they showed the video. I couldn’t stop laughing. Me: Uh, thanks? Her: No, really. I like that you really talked about how […] Read More

What Would Betty Do Logo Change: Moving in Slow Motion

Last Wednesday night, I went to the UCSF RunSafe clinic. You might remember that I did the other part of the clinic, the VO2 max and lactate threshold training, back in December. I wanted to complete the program and learn how to run without injury. At the clinic, there are four runners and four analysis […] Read More

What Would Betty Do Logo Training: Completing the Circuits

Ever since the end of Team in Training season, I’ve been suffering from a lack of purpose in my workouts. Sure, I’ve been doing things, but the level of effort has been purely half-assed and lacking a plan. This past week I finally started circuit training with a new trainer. Her sessions are intense and […] Read More

What Would Betty Do Logo Strength Training With Kettlebells

The first time I saw a kettlebell was several years ago at the gym. A guy was working with a personal trainer, standing on a wobble board and hoisting something that looked like a large cowbell. I honestly couldn’t figure out what they were doing, and half expected to hear the “bell” ringing as if […] Read More