Posts Tagged ‘ fat ’

What Would Betty Do Logo Food Diaries

I keep a food diary using The Daily Plate at Livestrong.com. Yes, I know that’s a dieter’s trick, but that’s not why I started. When I began my serious race training, I wanted to understand what I was eating and why. Was I getting enough protein? What was my carb/fat/protein ratio? But it’s also made […] Read More