Posts Tagged ‘ competitive ’

What Would Betty Do Logo Fitness Fix: Yoga

Yoga is an excellent method of exercise, stretching and relaxation contributing to core strength, lean muscles and overall mind-body awareness. It’s also a good way for overachievers to hurt themselves. Yes, I speak from experience. While I’ve long incorporated yoga poses into my post-run stretching, I haven’t been to a proper yoga class in close […] Read More

What Would Betty Do Logo Training: It’s Harder Than It Looks, Week 10

This is the week where I realized that Sport Beans are evil. I won’t be making that mistake twice. On the bright side, my long run was along a vineyard-lined course in Livermore, which makes everything seem much nicer. The Plan Monday, 7/26: 30 minute easy run (switched to non-run home stretching as a follow-up […] Read More