Posts Tagged ‘ competition ’
Betty Says: Ditching Your Friends
Today’s question comes from one of my Texas Bettys: Dear Betty, I’m training for an upcoming race with some fellow Bettys in December. Running is new to several of them & they are racing the half. I did 5 halfs last year & really (really!) want to complete a full. Am I a “bad” Betty […] Read More
Fitness Fix: Yoga
Yoga is an excellent method of exercise, stretching and relaxation contributing to core strength, lean muscles and overall mind-body awareness. It’s also a good way for overachievers to hurt themselves. Yes, I speak from experience. While I’ve long incorporated yoga poses into my post-run stretching, I haven’t been to a proper yoga class in close […] Read More
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