Posts Tagged ‘ carbs ’

What Would Betty Do Logo Training: So Much for That Plan

Rolling With the Unexpected During Taper I spent the second half of the week in Sacramento where I was attending a conference. The conference didn’t technically end until Saturday, and I had plans for Friday night, so I decided that the sensible thing to do would be to wake early and drive directly from Sacramento […] Read More

What Would Betty Do Logo Food Diaries

I keep a food diary using The Daily Plate at Livestrong.com. Yes, I know that’s a dieter’s trick, but that’s not why I started. When I began my serious race training, I wanted to understand what I was eating and why. Was I getting enough protein? What was my carb/fat/protein ratio? But it’s also made […] Read More