Training: SUP, Kayaks and a New PR

Written on January 8, 2012 by Alisa.

It was a busy week in Hawaii. We hiked over lava fields. I kayaked. I ran every other day. I. Even gave stand-up paddle boarding (SUP) a try, and remain delighted by my ability to stay upright without a single fall. I fully attribute my SUP success to the core strength developed with 10 years […] Read More