Exercise can seem like an enormous demon. Gyms can be intimidating. Fitness DVDs get lost beneath the pile of Things You Actually Want to Watch. Home workout equipment works well as an expensive, dusty drying rack — we once had an elliptical that did a fantastic job of air-drying clothes.
But the older I get, the more I realize that it doesn’t have to be a big deal. Go for a walk. Take a hike. Ride your bike. Shoot some free throws. Do the things that were fun when you were a kid. Just get moving.
Let’s go!
Latest Posts
Betty Says: Ditching Your Friends
Today’s question comes from one of my Texas Bettys: Dear Betty, I’m training for an upcoming race with some fellow Bettys in December. Running is new to several of them & they are racing the half. I did 5 halfs last year & really (really!) want to complete a full. Am I a “bad” Betty […] Read More
Training: Lead Legs and Vineyard Runs
The family was still out of town for the first part of the week, and again I had all kinds of grand plans for fun workouts. Instead, I spent Monday and Tuesday with my plumber dealing with an emergency repair that kept me home both days. Fun times! I did manage to get to the […] Read More
Training: Less-Than-Badass Mother Runner
The family is away this week and I thought that I’d take my free time and do all sorts of wonderful things. No schedules! Flexibility! And so far, it’s been status quo. Like on Wednesday, I had to get up at 3:30 AM (ack!) to drive the boys to SFO. I was fully planning on […] Read More
Follow THIS Mother
I can’t even begin to tell you how excited and downright bewildered I was when I was contacted about being this week’s “Follow This Mother” on Another Mother Runner. I’m a huge fan of the blog and the book, Run Like a Mother, but it’s a huge leap to go from being a fan to […] Read More
Betty Says: My Running Must-Haves
I’m so excited to see questions coming in from all over North America. This week’s question comes from Orlando, although presumably not from Mickey himself. Hi Betty, It seems like I always forget something when I leave the house for a run. How do you guarantee that you always have the must-have stuff that you need? […] Read More
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