Exercise can seem like an enormous demon. Gyms can be intimidating. Home workout equipment works well as an expensive, dusty drying rack; we once had an elliptical that did a fantastic job of air-drying clothes. Fitness DVDs get lost beneath the pile of Things You Actually Want to Watch.
It doesn’t have to be a big deal. Go for a walk. Take a hike. Ride your bike. Shoot some free throws. Do the things that were fun when you were a kid.